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CURIOUS ON LIFE presents

COLOR LANGUAGE OF THE SOUL: ART WORKSHOP SERIES

Discover the Magic Within - Watercolor


with Rebecca Guevara Wingler

visual artist and life coach

 


Welcome to my immersive art workshop, a sanctuary where brushes become your emotions voice, and the paper become the canvas of your soul.

What might it feel like capturing the essence of your feelings through strokes of vivd watercolor.?


Guided by me, I will gently lead you through techniques that bridge the gap between your heart and paper.

As you witness your feelings flow onto the paper, you are left with a renewed sense of clarity and inner peace. along with your unique visuals.


This workshop isn't just about creating beautiful artwork, it's about discovering the magic within yourself!


To learn more and for the supply list tap here:


When:

OCTOBER 14TH Saturday

1pm - 3pm eastern standard time

ZOOM


you will receive the link to join the workshop the morning of October 14

upon registering


Different forms of artistic expression can be a powerful tool for self expression, relaxation, wellbeing and self confidence.


For sign up and to learn more




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CURIOUS ON LIFE: the blog Vol. 20



Rebecca Guevara Wingler

Creator of Color: Language of the Soul Virtual Art workshop Series

artist/creative life coach / podcaster

 



 

"EMBRACING THE UNCHARTED


It is beautiful how as we journey through life, each phase presents us with unique opportunities for growth and self discovery. Yet, when it come to aging, many women over 60 may not have considered it as a time of curiosity and self exploration. You may not have reached this milestone in life, but perhaps your mother, sister, other loved one has and so you can share these little wisdom gems.


There are new perspectives, wisdom, experiences that come with the passage of time, and they are waiting to be uncovered.

Let's delve into the inspiring concept of aging with curiosity and self discovery and how embracing this mindset can lead to a fulfilling transformative journey.


Aging is often accompanied by societal expectations and stereotypes, which might overshadow the wonder of this new chapter in life.

Curiosity encourages us to ask questions, try new things and remain open to learning.

Embrace the unknown with a sense of adventure, much like embarking on a new journey or voyage into self exploration.


This can also be a time reflect on your past accomplishments, setbacks and moments of personal growth. Consider the journey you have undertaken, the strength and resilience that have guided you through life's twists and turns.

This is a time for redefining priorities. Consider what truly matters to you now and how you want to shape the years ahead.


Embrace the freedom that comes with age to pursue passions you might have set aside earlier. Self discovery around aging with curiosity also involves connecting with others who share similar experiences. Reach out to friends, join social groups, or engage in community activities that resonate with your interests.


Revisit your health and your wellbeing. Aging is not a static process, it is a dynamic journey filled with potential for growth and self realization. For women over 60, embracing this phase with curiosity and self discovery can lead to a profound transformation.



For me personally, aging is offering a unique opportunity to delve deeper into the mysteries of life and spirituality. Curiosity allowed me to explore the metaphysical questions that have intrigued me.

To explore the connections of mind, body, spirit, and the dance with the universe. To live with gratitude and purpose fully aware and awake to the blessings around me.


Consider the spiritual dimensions that infuse this phase with profound significance. Embrace this sacred journey with an open heart and a mindful spirit.

Approach each day as an opportunity to learn and explore the beauty of the years that have shaped you into the remarkable person you are today.




"As a woman gathers more years she becomes more bold, which is not the same as brave: brave is jumping in.

Bold is jumping in led by angels.

In age, we learn to know the difference for certain. Older is Bolder."

Dr. Clarissa Pinkola Estes




 

Thank you for reading

with love,

Rebecca


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CURIOUS ON LIFE the blog. Vol. 19


Rebecca Guevara Wingler

Creator of Color: Language of the Soul Virtual Art workshop Series

artist/creative life coach / podcaster

 



Looking forward to that 5 o'clock somewhere pour each evening was becoming more and more important over the years, until it wasn't.


This statement may resonate with many of us who have found comfort in a drink at the end of a long day, but there's no judgment here.


The truth is, alcohol is an addictive substance, and it's essential to acknowledge its potential power over us. However, the shame and judgment surrounding "over drinking" often hinder curiosity around controlling it and self-awareness.


As a certified alcohol-free and grey area drinking coach, I know the importance of shedding light on this topic.

I whole heartedly, DO NOT believe I'm powerless, or that alcohol has power over me.

I think that is part of the problem around "over drinking".

Too much shame and judgement around those of us who, do, have or will.


It is an addictive substance after all.

Potentially any human can become addicted! So why is there so much shame and blame around that?


The Unconscious Relationship with Alcohol:

For many of us, alcohol becomes an integral part of our lives, intertwined with various occasions and emotions.

It is marketed as a magical elixir that can transport us to a wonderful place, whether it's celebrating, socializing, or coping with stress.


At first, we may not realize the impact it has on our lives. We might think, "I deserve this," or "It helps me relax." But over time, discomfort sets in, and we realize we are stuck in a mindless, boring habit.


The Awakening:

The turning point comes when we become aware that alcohol is no longer adding anything positive to our daily lives.

We might try to cut back, set rules, and use willpower, but ultimately, we find ourselves unable to change the behavior. This realization can be painful, but it is the first step towards awakening.


Embracing Awareness:

Awareness is the key to change. Once we are conscious of the issue, we can begin to address it.

It's essential to celebrate the moments of awareness, for without it, we cannot make any meaningful transformation.

Being aware means being awake – we gain momentum and traction in our sober journey, this is a process.


The Role of Hope:

Hope plays a crucial role in the process of making alcohol small and irrelevant in our lives. When we choose hope as the driving force behind the outcome we desire, it fills our hearts with positive emotions and anticipation.

Hope creates excitement and energy, making the journey towards sobriety more empowering and rewarding.



Freedom:

Freedom from alcohol comes not through willpower but by exploring our motivations and emotions. Positive feelings and repetition.


Repeatedly reminding ourselves of the positive emotions we associate with making alcohol irrelevant in our life, allows us to experience real freedom.

The journey towards an alcohol-free life is not easy, but it is worth it.

Embracing self-awareness and hope, we can we gain control of alcohol and experience genuine freedom.

As someone who has gone through this transformation, I know how painful and liberating it can be.


If you're curious about making alcohol small and irrelevant in your life, I invite you to embark on this transformative journey.

Contact me to learn more.

Let's awaken your mind to freedom.


Learn more about my sober curious journey here:




Thank you for reading

with love,

Rebecca















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