Have you ever asked yourself, "would my life be happier if I was drinking less?"

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I did.

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I'm a free-spirited artist, a lover of color, adventure, and a bit of rebellion - and for years, a daily ritual of  opening up a bottle of red wine felt like my reward.  It marked the end of the day, the start of dinner, the comfort of ritual.  I believed it relaxed me, that I deserved it. 

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Then one day, well into my 2nd glass of wine on a flight,  I came across a question from Annie Grace that asked,  "Would your life be happier if alcohol was small and irrelevant in your life?"

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That single question lingered.

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A few months later, during the quiet of quarantine, that question kept coming up,  I finally listened to it.  Out of pure curiosity - I decided to take a 30 day break from drinking.

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Thirty days later, something shifted.  I felt clearer, lighter, more alive.  My creativity returned.  My sleep deepened.  I began to wonder what else might be possible?

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But change isn't a straight line.  Within months I found myself slipping back into old routines.  The familiar rhythm of pouring a glass at 5 p.m., cooking with wine, ending the day dulled rather than inspired.  Yet something inside me had awakened, a knowing that there was more waiting for me beyond the glass.

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So, I got curious again.

Why was I reaching for it every evening?  Was it habit, boredom, comfort, or just an old story I'd outgrown?

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That curiosity became my compass.

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I dove into learning about the brain, the body, and the emotions that shape our habits.  

What started as a question turned into a transformation.  Eventually, it led me to become a Certified Sober Coach through This Naked Mind Academy, blending science, compassion, and curiosity to guide others through their own awakening. 

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Today, my work married art, creativity, and conscious living.  I believe that when we stop numbing our light, our true colors begin to bloom.

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I no longer see alcohol as something to battle or banish - it's simply become irrelevant.

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What I've learned cannot be unlearned.  The freedom I found was never about abstinence - It was about awareness.

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Now, I get to help others, maybe you, experience that same liberation.  

 

To sleep deeply.

To feel clear and energized.

To create lives rooted in intention, creativity, and grace.

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This isn't about judgment, it's about curiosity.

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About asking the right questions, and daring to listen to the answers that rise.

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If something in this story speaks to you, perhaps you're ready to get curious about your own.

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Contact me and let's explore what your next chapter could look like, with freedom, creativity, and light leading the way.

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