Blog | Rebecca Guevara Wingler

Well being, Self Care, Alcohol and the Midlife Woman.

Rebecca Guevara Wingler

Feb 13, 20242 min read

CURIOUS ON LIFE: the blog vol. 18

Rebecca Guevara Wingler

Creative Life Coach/ Artist/ Podcaster

Creator of Color: Language of the Soul Watercolor Workshop Series

I was Curious.....

Regular massages have become a total game-changer for me when it comes to feeling great in midlife.

Back in the day, I used to associate massages solely with those luxurious "vacation getaways," where indulging in fancy cocktails was just part of the experience.

I mean, who doesn't love kicking off the day with a couple of mimosas, right? It was all part of the "Vacay mode" narrative I told myself.

But the reality was that Instead of feeling rejuvenated, I'd often end up feeling sluggish. Turns out, starting the day with a mimosa or two before a massage wasn't exactly the brightest idea.

Why, you ask?

Well, for starters, alcohol is notorious for dehydrating the body, acting as a diuretic. Add in the dehydrating effects of massage therapy—thanks to increased circulation and toxin release—and you've got a recipe for serious dehydration.

And let me tell you, being dehydrated makes me feel lousy: tired, headachy, and just generally uncomfortable.

Now that I have kicked booze to the curb, what a difference in how a massage makes me feel.

They work wonders for improving circulation, releasing muscle tension, and promoting healing on multiple levels—physically, mentally, and spiritually.

And that healing part?

Well, it turns out alcohol can really throw a wrench in that process. It messes with our body's natural healing mechanisms, impairing the immune system and slowing down our ability to repair

So, while a morning mimosa might seem like the perfect pairing with a massage, I am glad that now I know the truth about why it's not

These days, I'm all about prioritizing self-care and letting the massage work its magic without any interference from alcohol.

Trust me, my body thanks me for it!

If you ever want to discuss your relationship with alcohol, I would love to hear from you!

This is a safe and private space provided for you,

Book here and we can talk about it.

lets talk!

THANK YOU FOR READING!

with love,

Rebecca

to get all the news right to your inbox

SUBCRIBE HERE

Listen Here!

What about Dreams & Aspirations after 50, 60, 70 and beyond!

Rebecca Guevara Wingler

Jan 17, 20242 min read

CURIOUS ON LIFE the blog vol. 17

Rebecca Guevara Wingler

Creator of Color: Language of the Soul Watercolor Workhop Series

Artis/ Creative Life & Certified TNM Coach/ Podcaster

HEY LADIES........

Age is not a barrier to dreaming or being inspired, in fact, it is a new found energy of wisdom and authenticity.

The other day I was curious about my dreams from younger days, and decided to write my younger self a little note.

Dear remarkable you:

Congratulations on embracing your freedom and

reaching this empowering chapter of your life!

It is time to unleash the full force of your dreams and aspirations!

Amazing, but how?

Begin by taking the time to explore your passions and discover what truly lights you up!

Follow the paths the excite, challenge you and bring you joy.

It can be learning a new skill, pursuing a long held ambition, or you can begin a new adventure

Midlife, a transformative phase of life, and can bring a unique set of experiences and challenges for women.

As I continue into midlife, I embrace my true self unapologetically.

This is a time to find balance, wellness, and fulfillment, while embracing our natural selves and shedding societal expectations and finding our authentic voice.

I understand that my worth doesn't lie with external appearances but in the wisdom, grace, and experiences I have and will continue to gain throughout my life,

I let go of societal pressures and honor the uniqueness of my journey.

I recognize that true well-being encompasses physical, mental, emotional, and spiritual dimensions.

I love prioritizing holistic health, nurturing my body, mind, spirit and savoring life's joys and blessings.

Midlife is not a time to fear, but an opportunity to embrace all of life's rich tapestry and be grateful for the beauty of every moment.

Mid Lifer........rock it!

"It is never too late to be what you might have been,"

George Eliot

Thank you for reading

with love,

Rebecca

Certified Life Coach/ Alcohol Coach / Artist

Curious on Life, the podcast

Rebecca Guevara Wingler

Dec 23, 20232 min read

CURIOUS ON LIFE: the blog vol. 17

Rebecca Guevara Wingler

Creative Life Coach/ Artist/ Certified Alcohol Coach

Color Language of the Soul Virtual Art Workshops

The Holidays, Stress and Drinking

You know, we often convince ourselves that a bit of the festive spirits can help us unwind. I used to be convinced of that. We hear it all the time, you need one to take the edge off and "relax".

But have you ever stopped to ponder what true relaxation really means?

Picture this: having nothing to worry about, nothing to annoy you, neither physically nor mentally.

Here's the twist – alcohol doesn't really fix those stressors. It's more of a temporary numbing agent.

Sure, for a little while, it may make you feel less, but when that numbness wears off, the worries and annoyances are still there.

As the years roll by, and maybe even decades, our bodies build a tolerance. The funny thing is, as tolerance goes up, the actual effects of alcohol go down. But the need for it? That only increases!

What was once a drink to relieve stress might just turn into the source of more stress than you bargained for.

Suddenly, there's this mental craving that didn't exist before.

And when you try and cut back or practice moderation, it then is wanting something you've decided you shouldn't have, and it is anything but relaxing – it's the opposite, really.

And here's the kicker – it messes with our ability to think and wipes away pieces of who we are. It's like a gloomy cloud that settles over the entire nervous system, undermining courage, self-respect, and confidence.

So with mindfulness, as we raise our glasses to celebrate this festive season, let's also toast to our well-being, keeping in mind that true relaxation comes from a clear mind and a healthy spirit.

Cheers to a holiday season filled with joy, without the unnecessary spirits dampening our sparkle!

Merry Christmas!