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Virtual AF Fiesta / Alcohol Free Happy Hour Tonight!! 7:30 est


CURIOUS ON LIFE: the blog



Rebecca Guevara Wingler

Creator of Color: Language of the Soul Virtual Art workshop Series

Creative Life Coach/ Artist/ Podcaster/ Certified Alcohol Coach

 



Join Certified This Naked Mind Coaches :

Karina Koplock & Rebecca Guevara Wingler


Ever wonder what it would be like to socialize without alcohol?

I used to, it was a big deal because my entire adult life, alcohol was always part of the scene and available.


It didn't matter if it it was for....

Social gatherings

Holiday Partys

Weddings

Birthday Partys

Baby Showers

Dinner Partys

Play dates

on and on and on.



Karina and I would love to have you join us tonight for this free event.

We will have a short discussion around this topic of an a/f life and socializing without alcohol. We have so much to share with you.


It's fun and free.

Come party with us sans booze and hangover!

This is a FREE Virtual Zoom Event







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Embrace Aging with Mindfulness & Wellness: Exploring the Benefits of Essential Oils..I was Curious



CURIOUS ON LIFE the blog



Rebecca Guevara Wingler

Creator of Color: Language of the Soul Virtual Art workshop Series

Certified Creative Life Coach / Artist / Podcaster

 


During the transformative stages of ones's 50s and 60s, marked by shifts in hormones and emotions, the importance of self care cannot be overstated.


Achieving emotional well being becomes a priority. It did for me. Sufficient restful sleep, nourishing food and drink, and minimizing or eliminating alcohol intake all contribute significantly to both your health and skin.


But what role do essential oils play in this journey?

This piqued my curiosity.

Here is some of what I've learned.


Some research as shown, certain essential oils, such as lavender, chamomile, bergamot, and frankincense, offer potential solutions for managing stress, anxiety and mood swings. Their therapeutic properties may prove invaluable during this stage of life.


SKINCARE AMD ANTI AGING

We wonder how to look and feel our best, have healthy glow as we age by using natural means.


Oils like rose hip, frankincense, geranium and carrot seed are known for promoting skin elasticity, reducing the appearance of fine lines, and improving overall skin texture. This is due to the antioxidant and anti inflammatory and anti-aging properties that can benefit our mature skin.



JOINT AND MUSCLE SUPPORT

Discomfort can become more common as women age. Joint and muscle discomfort can be helped with use of oils like peppermint, ginger, and eucalyptus. These may help provide relief when used in massage blends or added to baths.



SLEEP AID


Disturbed sleep can become more frequent with age. Essential oils like lavender and chamomile are known for their calming effects and may help improve sleep quality when sed in a diffuser or added to a pre bedtime routine.


MENTAL CLARITY AND FOCUS

Women managing busy work schedules, family life and other challenges can enhance mental clarity, concentration, and memory with essential oils like rosemary peppermint, and lemon.



HOLISTIC WELLNESS

Essential oils complement holistic wellness practices like yoga, meditation, tai chi, and mindfulness.

I find it truly beautiful how nature provides us with what we need for well being as we age, and one of these ways is through the use of essential oils.


Note: essential oils are highly concentrated plant extracts and should be used with caution especially for individuals with sensitive skin, allergies or certain medical contains.


Tips for using essential oils safely:


Patch Test: Before using a new essential oil perform a patch test on a small are of skin to check for any adverse reactions.

Consultation: If you have any underlying health conditions or are taking medications, it is a good idea to consult with a healthcare professional before using essential oils.

Moderation: Use essential oils in moderation to avoid overexposure. More is not necessarily better.

Avoid Ingestion: It's best to avoid ingestion essential oils, as they are highly concentrated and can be toxic if consumed inappropriately.

By following guidelines and considering individual needs and sensitivities, women over the age of 50 can incorporate essential oils into their wellness routines to potentially support their physical and emotional well being.



 


CREATIVE News:

Virtual Watercolor Workshop Oct 14th 1 - 3pm est

for more information on art workshop click here


 

Thank you for reading

with love,

Rebecca












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Virtual Watercolor Art Workshop October 14th 1-3 pm est. Saturday





CURIOUS ON LIFE presents

COLOR LANGUAGE OF THE SOUL: ART WORKSHOP SERIES

Discover the Magic Within - Watercolor


with Rebecca Guevara Wingler

visual artist and life coach

 


Welcome to my immersive art workshop, a sanctuary where brushes become your emotions voice, and the paper become the canvas of your soul.

What might it feel like capturing the essence of your feelings through strokes of vivd watercolor.?


Guided by me, I will gently lead you through techniques that bridge the gap between your heart and paper.

As you witness your feelings flow onto the paper, you are left with a renewed sense of clarity and inner peace. along with your unique visuals.


This workshop isn't just about creating beautiful artwork, it's about discovering the magic within yourself!


To learn more and for the supply list tap here:


When:

OCTOBER 14TH Saturday

1pm - 3pm eastern standard time

ZOOM


you will receive the link to join the workshop the morning of October 14

upon registering


Different forms of artistic expression can be a powerful tool for self expression, relaxation, wellbeing and self confidence.


For sign up and to learn more




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